There are so many ways diets under the plant based umbrella, and so many ways to transition to a vegan diet. In this video, I want to simplify the process for you so that you can stick with the vegan diet for the long term. 

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00:00 Intro

01:41 WHY Do you want to be vegan?

03:00 Slowly Transition

06:23 Eat More Veggies

08:41 Journal and Document

09:30 Learn to Read Food Labels

10:55 Veganize Your Fav Meals

15:47 Supplements