IronMVMNT: Recent Episodes
Fe MVMNT
A podcast where we talk about nutrition, fitness, movement, health, and more! With Christina Spencer, CCFT and Kat Benson, RDN.
Goal download: https://www.dropbox.com/scl/fi/qo1p30mh4idary7yjjyzr/IronMVMNT-goals.pdf?rlkey=z0pq575odainsjuozutth5e43&dl=0
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com
Performance Plates: https://www.dropbox.com/scl/fi/h3w8std5zkadulzpj421t/IronMVMNT-Plates.pdf?rlkey=fxuibcsgjf1rs3ani5s37lxvw&dl=0
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com
CookSmarts website*:
http://www.cooksmarts.com/?afmc=b6&utm_campaign=b6&utm_source=leaddyno&utm_medium=affiliate
*This is an affiliate link. That means that if you buy something through these links, we may earn a commission.
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.
Follow Dr. Friday here: https://twitter.com/cassifriday03
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
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Follow Dr. Emily here: https://instagram.com/emilyzurlinden?igshid=YmMyMTA2M2Y=
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
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Kat's story: https://youtu.be/BzMZ6mygHvk
Sounds Like MLM But OK - Facebook group Kat helps admin:
https://www.facebook.com/groups/1938342399712455
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.
Get the cheat sheet that provides more info and recommendations at: https://ironmvmnt.com/supplement-cheat-sheet/
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.
Get the cheat sheet that provides more info and recommendations at: https://ironmvmnt.com/supplement-cheat-sheet/
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.
Register today: https://ironmvmnt.com/performance/
Performance plate https://www.dropbox.com/s/hvvavw8ck2gc3df/Performance%20Plates.pdf?dl=0
Merch: https://ironmvmnt.square.site/
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
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Performance place https://www.dropbox.com/s/hvvavw8ck2gc3df/Performance%20Plates.pdf?dl=0
Merch: https://ironmvmnt.square.site/
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
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Foundations Roadmap: https://www.dropbox.com/s/dapd5oc268jtx3e/1%20page%20roadmap%20foundations.pdf?dl=0
Merch: https://ironmvmnt.square.site/
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.
Foundations Roadmap: https://www.dropbox.com/s/dapd5oc268jtx3e/1%20page%20roadmap%20foundations.pdf?dl=0
Merch: https://ironmvmnt.square.site/
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.
Merch: https://ironmvmnt.square.site/
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.
Merch: https://ironmvmnt.square.site/
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.
Referenced TikTok: @domesticblisters
Merch: https://ironmvmnt.square.site/
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
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Merch: https://ironmvmnt.square.site/
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.
Jill Castle's website: https://fearlessfeeding.com/
Ellyn Satter Institute: https://www.ellynsatterinstitute.org/resources-and-links-for-the-public/
Kid Food Explorers: https://www.etsy.com/shop/ExperienceDelicious?ref=simple-shop-header-name&listing_id=711484761
Merch: https://ironmvmnt.square.site/
YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Work with Whit: https://femvmnt.thrivecart.com/coaching/?coupon=WHIT2020
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.
Jill Castle's website: https://fearlessfeeding.com/
Ellyn Satter Institute: https://www.ellynsatterinstitute.org/resources-and-links-for-the-public/
Kid Food Explorers: https://www.etsy.com/shop/ExperienceDelicious?ref=simple-shop-header-name&listing_id=711484761
Merch: https://ironmvmnt.square.site/
YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Work with Whit: https://femvmnt.thrivecart.com/coaching/?coupon=WHIT2020
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.
Merch: https://ironmvmnt.square.site/
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.
Jill Castle's website: https://fearlessfeeding.com/
Ellyn Satter Institute: https://www.ellynsatterinstitute.org/resources-and-links-for-the-public/
Kid Food Explorers: https://www.etsy.com/shop/ExperienceDelicious?ref=simple-shop-header-name&listing_id=711484761
Merch: https://ironmvmnt.square.site/
YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Work with Whit: https://femvmnt.thrivecart.com/coaching/?coupon=WHIT2020
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.
Kari's website & PowerAbs: http://www.karipearce.com/
Kari's IG: https://www.instagram.com/karipearcecrossfit/
Merch: https://ironmvmnt.square.site/
YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Work with Whit: https://femvmnt.thrivecart.com/coaching/?coupon=WHIT2020
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.
Jill Castle's website: https://fearlessfeeding.com/
Ellyn Satter Institute: https://www.ellynsatterinstitute.org/resources-and-links-for-the-public/
Kid Food Explorers: https://www.etsy.com/shop/ExperienceDelicious?ref=simple-shop-header-name&listing_id=711484761
Merch: https://ironmvmnt.square.site/
YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Work with Whit: https://femvmnt.thrivecart.com/coaching/?coupon=WHIT2020
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.
4 Week Refocus: https://ironmvmnt.com/refocus/
Merch: https://ironmvmnt.square.site/
IronMVMNT YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.
4 Week Refocus: https://ironmvmnt.com/refocus/
Merch: https://ironmvmnt.square.site/
IronMVMNT YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
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Margaux's IG: https://www.instagram.com/321gaux
Margaux's G.O.A.T. Wine: https://www.thegoatwine.com/
G.O.A.T. Wine IG: https://www.instagram.com/thegoatwine/
4 Week Refocus: https://ironmvmnt.com/refocus/
Merch: https://ironmvmnt.square.site/
IronMVMNT YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.
Interview with Leslie Bonci, MPH, RDN, CSSD, LDN
Leslie's website:
http://performance365.org/
https://activeeatingadvice.com/
Merch: https://ironmvmnt.square.site/
IronMVMNT YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.
Merch: https://ironmvmnt.square.site/
IronMVMNT YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.
Books mentioned:
Health at Every Size, by Lindo Bacon
Body Kindness, by Rebecca Scritchfield
Merch: https://ironmvmnt.square.site/
IronMVMNT YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.
Amber's info
Website: https://www.amberfischernutrition.com/
IG: https://www.instagram.com/amberfischernutritionist/
FB: https://www.facebook.com/amberfischernutrition
Merch: https://ironmvmnt.square.site/
IronMVMNT YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.
Today we're interviewing 4x Crossfit Games Athlete & Team CrossFit Mayhem Freedom member (and Junction City, Kansas native), Taylor Williamson.
Taylor's IG: https://www.instagram.com/t_will7/?hl=en
IronMVMNT Merch: https://ironmvmnt.square.site/
YouTube: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA
Want nutrition coaching? https://ironmvmnt.com/coaching/
Elijah Muhammad is a Strength & Conditioning Coach, Crossfit Games Athlete & Owner of Unorthodox Fitness.
EZ’s website: https://www.ezmuhammad.com/
Project Onyx: https://www.projectonyxdsm.com/
Jewelry, Onyx and Maize: https://onyxandmaize.com/
Merch: https://ironmvmnt.square.site/
YouTube: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA
Want nutrition coaching? https://ironmvmnt.com/coaching/
Jill Castle's website: https://fearlessfeeding.com/
Ellyn Satter Institute: https://www.ellynsatterinstitute.org/resources-and-links-for-the-public/
Kid Food Explorers: https://www.etsy.com/shop/ExperienceDelicious?ref=simple-shop-header-name&listing_id=711484761
Merch: https://ironmvmnt.square.site/
YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Work with Whit: https://femvmnt.thrivecart.com/coaching/?coupon=WHIT2020
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.
Jill Castle's website: https://fearlessfeeding.com/
Ellyn Satter Institute: https://www.ellynsatterinstitute.org/resources-and-links-for-the-public/
Kid Food Explorers: https://www.etsy.com/shop/ExperienceDelicious?ref=simple-shop-header-name&listing_id=711484761
Merch: https://ironmvmnt.square.site/
YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Work with Whit: https://femvmnt.thrivecart.com/coaching/?coupon=WHIT2020
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.
Merch: https://ironmvmnt.square.site/
IronMVMNT YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA
Kat’s YouTube: https://www.youtube.com/c/UnlockedNutritionKatBensonRDNLD
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com
Dr. Kristin Neff: https://self-compassion.org/
Merch: https://ironmvmnt.square.site/
IronMVMNT YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA
Kat’s YouTube: https://www.youtube.com/c/UnlockedNutritionKatBensonRDNLD
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.
Jill Castle's website: https://fearlessfeeding.com/
Ellyn Satter Institute: https://www.ellynsatterinstitute.org/resources-and-links-for-the-public/
Kid Food Explorers: https://www.etsy.com/shop/ExperienceDelicious?ref=simple-shop-header-name&listing_id=711484761
Merch: https://ironmvmnt.square.site/
YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Work with Whit: https://femvmnt.thrivecart.com/coaching/?coupon=WHIT2020
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.
Merch: https://ironmvmnt.square.site/
YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.
Jill Castle's website: https://fearlessfeeding.com/
Ellyn Satter Institute: https://www.ellynsatterinstitute.org/resources-and-links-for-the-public/
Merch: https://ironmvmnt.square.site/
YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Work with Whit: https://femvmnt.thrivecart.com/coaching/?coupon=WHIT2020
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.
Wheel of Excellence: http://www.zoneofexcellence.ca/free/wheel.html
Passion Planner referral link: RWRD.IO/XFFMN3U?C
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Merch: https://ironmvmnt.square.site/
YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.
- STYLE UNDER STRESS™ ASSESSMENT: https://www.vitalsmarts.com/style-under-stress-assessment/
- Crucial Conversations Book: https://www.amazon.com/Crucial-Conversations-Talking-Stakes-Second/dp/1469266822
- Merch: https://ironmvmnt.square.site/
- YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA
- Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
- Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.
Jill Castle's website: https://fearlessfeeding.com/
Ellyn Satter Institute: https://www.ellynsatterinstitute.org/resources-and-links-for-the-public/
Merch: https://ironmvmnt.square.site/
YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Work with Whit: https://femvmnt.thrivecart.com/coaching/?coupon=WHIT2020
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.
In this episode, Christina shares her experience with Covid-19. Stay safe and mask up.
Merch: https://ironmvmnt.square.site/
YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.
Foundations: https://www.dropbox.com/s/dapd5oc268jtx3e/1%20page%20roadmap%20foundations.pdf?dl=0
Merch: https://ironmvmnt.square.site/
YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com
Precision Nutrition Cost of Getting Lean: https://www.precisionnutrition.com/cost-of-getting-lean-infographic
IronMVMNT Merch: https://ironmvmnt.square.site/
YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
IronMVMNT Merch: https://ironmvmnt.square.site/
YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.
We're talking about emotional eating this week! Follow our IG @IronMVMNT for more emotional eating info this week.
Merch: https://ironmvmnt.square.site/
YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.
Merch: https://ironmvmnt.square.site/
YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.
Article on Medium
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
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Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.
Christina's Passion Planner referral code: RWRD.IO/V7S4TLZ?C
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.
To learning more about the special and start working with Whit email coachwhit@ironMVMNT.com
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.
Want to work with Kat or Christina? Get started at https://ironmvmnt.com/programming/nutrition/ .Consults can be virtual or in-person for Junction City, KS/Fort Riley locals.
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.
https://ironmvmnt.com/programming/nutrition/ .Consults can be virtual or in-person for Junction City, KS/Fort Riley locals.
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.
https://self-compassion.org/test-how-self-compassionate-you-are/ By Dr. Kristen Neff. Dr Neff, an Associate Professor of Educational Psychology at the University of Texas at Austin.
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Want to work with Kat or Christina? Get started at https://ironmvmnt.com/programming/nutrition/ .Consults can be virtual or in-person for Junction City, KS/Fort Riley locals.
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Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.
Want to work with us? Get started at https://ironmvmnt.com/programming/nutrition/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.
Want to work with Kat or Christina? Get started at https://ironmvmnt.com/programming/nutrition/ .Consults can be virtual or in-person for Junction City, KS/Fort Riley locals.
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Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.
Book mentioned: The Empowered Highly Sensitive Person
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Want to work with Kat or Christina? Get started at https://ironmvmnt.com/programming/nutrition/ .Consults can be virtual or in-person for Junction City, KS/Fort Riley locals.
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Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.
List of values: https://daretolead.brenebrown.com/wp-content/uploads/2019/02/Values.pdf
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Want to work with Kat or Christina? Get started at https://ironmvmnt.com/programming/nutrition/ .
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Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.
Jessica Fithen is a US Army veteran and former air traffic controller who first discovered strength sports in 2017 at the age of 33. She quickly fell in love with the sport of strongman and realized early success, winning the HW division of the Arnold Amateur in 2018, and the title of Strongest Woman in the World in 2019. Late last year she created the brand “You Look Like A Man” which was founded to combat the negativity women face in athletics. YLLAM now has over 35,000 followers on Instagram and continues to grow each day. Jessica lives in the Midwest with her husband, 15 year old son, and three dogs.
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Want to work with Kat or Christina? Get started at https://ironmvmnt.com/programming/nutrition/
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Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.
Want to work with Kat or Christina? Get started at https://ironmvmnt.com/programming/nutrition/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.
We discuss our concerns with CrossFit HQ’s new video, “Solution to the World's Greatest Problem” with Alyssa Royse - Gym Owner & Inclusivity Coach.
Podcast episode resources here
Want to work with Kat or Christina? Get started at https://ironmvmnt.com/programming/nutrition/ .Consults can be virtual or in-person for Junction City, KS/Fort Riley locals.
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.
List of values from Brene Brown
Gather your top 5 values, 5 whys, then dial in your nutrition goals to line up with your values!
Want to work with Kat or Christina? Get started at https://ironmvmnt.com/programming/nutrition/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com
We discuss why emotions are important, the function of emotions, the top 7 emotions most commonly associated with emotional eating, principles for a healthy emotional life, 10 action steps to avoid harmful emotional eating, and more.
Email us at coach@IronMVMNT.com
IG: @IronMVMNT
Christina dives into the role capacity plays in overall performance.
Follow us on IG @IronMVMNT
Email: coach@IronMVMNT.com
In today's episode, we discuss the problems that can come with having "good" & "bad" food lists, and the first steps to see food as neutral.
Check out our corresponding blog post at: https://ironmvmnt.com/blog/food-neutrality
Substance Abuse and Mental Health Services Administration's National Helpline, 1-800-662-HELP (4357) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.
Sharing a weekly training from inside our client group for the Junction City Crossfit/IronMVMNT 6 week program.
Follow us on IG: @IronMVMNT
Alyssa Royse and her husband Brady Collins own Rocket CrossFit in Seattle. When she’s not in the gym, she’s helping other gyms and fitness brands around the country foster inclusivity in their approach to fitness.
Prior to owning a gym, Alyssa worked as a trained sex-educator, and had years of experience in marketing and entrepreneurship. She thought owning a gym would be easier. Turns out, it’s the perfect mix of all of her previous experiences, and is definitely not the “chill” time she thought it would be. Which is good, because it turns out that Alyssa is not good at “chill.”
https://www.rocketcrossfit.com/alyssa-s-public-speaking
Inclusive Coaching Workshops:
https://www.rocketcrossfit.com/inclusive-coaching-workshop
Alyssa Royse - She / Her (…and not into hugs)
We chat about holidays and how having a "pause mentality" can be more harmful than good.
A few weeks ago, we spoke about how the weekends can hold people back. This week we talk about practical ways to stop torching the weekend and the work you’ve done all week.
- Meal prep episode: http://ironmvmnt.libsyn.com/21-meal-prep-tips
- Dealing w/ lack of support episode: http://ironmvmnt.libsyn.com/40-how-to-deal-with-lack-of-support
Want to work with Kat or Christina? Get started at https://ironmvmnt.com/programming-2/nutrition-coaching/. Consults can be virtual or in-person for Junction City, KS/Fort Riley locals.
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.
We chat about traveling and nutrition, both by plane and car. Grab our travel checklist: https://ironmvmnt.com/mini-blueprint/
Want to work with Kat or Christina? Get started at https://ironmvmnt.com/programming-2/nutrition-coaching/. Consults can be virtual or in-person for Junction City, KS/Fort Riley locals.
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.
Depending on your goals and your nutrition plan, you could be getting stuck once the weekend comes because of increased weekend food intake. There are so many reasons why that might happen and different ways to approach it (which we will talk about in another episode), but today we are talking about small reasons why feeling stuck may happen and why reflecting on realistic and healthy goals is important.
Want to work with Kat or Christina? Get started at https://ironmvmnt.com/programming-2/nutrition-coaching/. Consults can be virtual or in-person for Junction City, KS/Fort Riley locals.
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.
We discuss why weight loss slows down for many after initial weight loss as well as different measures of success.
Check out IronMVMNT.com
We chat about why it’s harder to eat well consistently than to get to the gym for many CrossFit athletes and discuss practical ways to make it easier!
Check out IronMVMNT.com or email Coach@FeMVMNT.com with any questions!
We discuss the importance of rest and recovery and give some ideas for a plan for a nourishment and Minimum Energy Performance to be in line with goals when life happens.
Check out IronMVMNT.com for the blog post that goes along with this episode and to find more helpful info!
We chat about different approaches to get back to a focused nutrition plan for those following a more tailored template.
Aesthetics and health are aren't always correlated. We discuss science-based, healthy body fat percentages for men and women, and how health doesn't necessarily get better the lower it gets.
In this week’s episode, we talk with Dr. Sara Place, Senior Director of Sustainable Beef Production Research at the National Cattlemen’s Beef Association. Prior to joining NCBA, she was an Assistant Professor of Sustainable Beef Cattle Systems at Oklahoma State University for four years, with a split research and teaching appointment. She received her Ph.D. in Animal Biology from University of California, Davis, a B.S. in Animal Science from Cornell University, and an A.A.S. in Agriculture Business from Morrisville State College.
We touch on:
-The background of how beef ends up on our plate
-Grass-fed versus grain-fed beef finishing
-Methane emissions and environmental concerns
-What emissions would be if everyone became a vegan
-Farm and ranch run-off into lakes
-Grass-fed versus grain-fed differences in emissions and environmental concerns
-Concerns on animal welfare and slaughter
-Nutritional profile of beef
-Antibiotic and hormone use in the beef industry
-Pink slime
-And more!
We discuss different ways how to approach a lack of support in your health goals!
Email: coach@femvmnt.com
We sat down and got to hear from Olivia, a Military wife, mom, student, and CrossFit athlete to talk about her experience as an IronMVMNT nutrition client.
To find out more info on nutrition coaching, check out https://ironmvmnt.com/
For info on nutrition coaching, visit our website at https://ironmvmnt.com/
Follow us on IG @FeMVMNT
On this week's episode discuss 5 pillars that support long-term healthy habits.
Please subscribe and rate our podcast in iTunes.
Follow us on FaceBook: https://www.facebook.com/FeMVMNT/
We talk about what to do AFTER intentional weight loss to stop the yo-yo dieting cycle and to set up a healthy, new comfortable weight.
We talk about the most common reasons people fall off their diets on the weekends and how to combat it!
Monday: Salad + Chicken + Rice
Tuesday: Salad + Chicken + Rice
Wednesday: Salad + Chicken + Rice
Thursday: Salad + Chicken + Rice
Friday: Salad + Chicken + Rice
Saturday & Sunday: Pizza, Wings, Beer, Ice Cream
Christina and Kat talk about what to do before counting macros and also touch on if you even need to count anything.
We talk about:
- Vitamin B12
- Vitamin D
- Iron
- Magnesium
- Omega-3’s
- Creatine
- Whey
- Casein
- Collagen
- Probiotics
- Stimulants
- Intraworkout Carbs
- and more!
Get the cheat sheet that provides more info and recommendations at: https://ironmvmnt.com/supplement-cheat-sheet/
We talk about the Health At Every Size and Intuitive Eating frameworks, why there’s tons of confusion around them, and about some common concerns surrounding them.
-What if you "intuitively" want to only eat fries?
-How can you be healthy at a very low or high weight?
-Kat’s stance on intentional weight loss
And more…
Jess Mullen is a Registered Dietitian and ultramarathon athlete. She has ran ultramarathons for 12 years and has completed over 140 ultras, 42 100-milers, and more. She’s been a Registered Dietitian for 10+ years and specializes in sports nutrition, sustained weight loss, and body composition changes.
We talk about how she started running ultras, how CrossFit played a role in training, her awesome birthday plans this year, and more!
Find more info at her website, https://fitfirst.net/
Kim shares about growing up as a collegiate athlete, her experience at the Olympic Trials, sponsorship with Nike, her story of helping a woman deliver a baby, why she started CrossFit in her 40’s and continues in her 50’s, why she became a CrossFit coach, and more.
Our sis, Angie, hosted an interview with us.
We talk about different things from our first jobs, to what we're most proud of and much more.
We talk with Chandler Smith - Army Officer and Regionals Athlete. We talk about how he got started in CrossFit, how he's handled major setbacks, his nutrition, and his upcoming trip to Dubai for the first ever CrossFit sanctioned event, the Dubai CrossFit Championship.
Join us as we chat with Christina's husband, Vincent Spencer, CCFT and co-owner of Junction City CrossFit!
We talk about how he got started his fitness journey, his experience with challenging races, and more.
Vince will be competing in the Spartan Iceland Ultra World Championship Dec 07-09, 2018!
Join us as we speak with Reagan Henry, 2017 CrossFit Games 17th Fittest Teen in the 14-15 Age Division. She’s headed to the USA Weightlifting 2018 American Open Finals December 6th -8th! Follow her events @crossfitreagan and cheer her on!
Christina and Kat talk about their experience with feeling unmotivated and how they overcome and push through those times.
Join us as we discuss how we started meal prepping, our favorite foods and meals for meal prep, and 7 tips to begin prepping.
Go to https://ironmvmnt.com/mealprep/ to get access to our Free Meal Prep Cheat Sheet
Do a "direct download" or "export" to save.
We talk about knowing when it's good to take a break and when you should probably go train instead of chilling on the couch.
Christina and Kat talk about newbie gains, why they happen and what to do when they stop showing up.
We talk about what to do and what NOT to do when injured.
Get our Competition Fueling Guide + Bonus Meal Planning Ideas for Training based on Timing at https://ironmvmnt.com/comp/
Get our Competition Fueling Guide + Bonus Meal Planning Ideas for Training based on Timing at https://ironmvmnt.com/comp/