Do you ever feel like food just sits in the pit of your stomach? Sometimes it can feel like a particular diet or food is just not right for our body and so we avoid it despite its wholesome nutrition. What many years of dieting, plant based approaches and simply a diet that lacks the right nutrition can lead to is your gut not being right, stomach acid iddies, microbiome issues and inevitably pain and poop problems. On this episode we go masterclass style on educating you on everything the gut and how you can fix it. 

In this episode we covered:

• The brain gut connection
• The digestive process from start to finish
• How your mouth begins the breakdown of carbohydrates
• Understanding the breakdown of protein in the gut 
• What happens to the gut when you eat low carb or keto
• What causes fatigue after eating 

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SOCIAL MEDIA

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DANIELLE HAMILTON

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MATTY LANSDOWN

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"