In this episode, Mioshi discusses points of “Speaking Your Grief”. Mioshi discusses how Speaking Your Grief, has a language of its own, you don’t have to grieve alone!

She discusses 4 Ways We Can Speak Our Grief. Here are the Four Ways, 1. You should connect with or find your support system. 2. You should find coping outlets that work for you. 3. You must confront and come face to face with your grief. 4. You should learn about grief. Learning about grief so that you can understand the emotion of it. Speaking your grief can eliminate the container of emotions that is felt as a result of a loss.

Email girlgoodgriefpodcast@gmail.com to submit questions or comments.

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Facebook.com/Girl, Good Grief Hashtag: #GirlGoodGrief

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