In this episode, Rachel is discussing how to build confidence that is flexible enough to evolve and grow with you while also being stable enough to last. She’s serving you all kinds of juicy (and raw) content in today’s episode, so be prepared for some massive truth bombs!

Boundary-Setting Prompts:

• "I don't feel happy or comfortable doing __________"
• "I don't enjoy __________ because it makes me feel ___________"

Here's What All You'll Find in This Episode:

• A brief summary of Rachel’s “Confidence Equation”
• Tips for building a durable relationship with yourself
• The importance of trust and communication skills in any relationship
• Affirmation ideas to build your self-worth
• Tips to build your self-respect
• Rachel’s experience setting boundaries in her decision to drop out of college
• How to set good personal boundaries for yourself
• Rachel’s proven method for discovering what it is you truly want in life
• Motivation to start taking action on building your confidence (starting right where you are now) and not waiting to be “perfect”

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