How do you SEE yourself, when you look in the mirror or think about your body? It feels true and real, right? But what if it’s not?

Today on the Fitness Matters podcast, we’re exploring the ways we SEE ourselves and chatting about

👀 The real damage we’re doing when we pick our bodies apart or call ourselves names 👀 The tools you’ll use to climb out of this situation, and 👀 Some of the biological reasons why we see ourselves poorly in the first place

It’s a LOT to take in, but well worth your time and effort.

TELL ME: What’s the next step on your “thought ladder” for how you’re seeing yourself?

RESOURCES MENTIONED: Ep. 009 Facts vs. Opinions 🎧 The Fitness Matters Podcast with Pahla B

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The Fitness Matters Podcast is where we chat about positive habits, fitness mindset, personal development, fitness goals, your healthy journey, self improvement, training and SO much more. Join Pahla B - fitness mindset mentor, health coach and exercise expert - every Sunday for new episodes.

Pahla B Fitness 👉 https://pahlabfitness.com/ Join The Killer B Hive 👉 https://goo.gl/fqtMXU