This one gets really DEEP really fast, Killer Bs! Today, we’re exploring the cycle of SELF-LOATHING, with a quick conversation about:

WHY we do it and why it’s a good idea to stop WHAT self-loathing really is (it’s simpler than you realize!), and HOW three easy words can change it all for you

I know it can feel overwhelming to try and stop the cycle of thoughts that’s bringing you down, but I’m here to offer some hope and practical advice from the other side.

TELL ME: What self-loathing thoughts do you NOTICE yourself having?

RESOURCES MENTIONED: Ep. 022 Old THOUGHTS 🎧 The Fitness Matters Podcast with Pahla B: https://youtu.be/HeIM1Pj-OZo Ep. 009 Facts vs. Opinions 🎧 The Fitness Matters Podcast with Pahla B: https://youtu.be/s47CYL1ba1E Ep. 032 How to CHANGE 🎧 The Fitness Matters Podcast with Pahla B: https://youtu.be/7xGT40vKHq0

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The Fitness Matters Podcast is where we chat about positive habits, fitness mindset, personal development, fitness goals, your healthy journey, self improvement, training and SO much more. Join Pahla B - fitness mindset mentor, health coach and exercise expert - every Sunday for new episodes.

Pahla B Fitness 👉 https://pahlabfitness.com/ Join The Killer B Hive 👉 https://goo.gl/fqtMXU