We’re diving into EMOTIONAL eating today, and getting to the heart of WHY we do it, and how to MANAGE it so you can feel better.

First up, we’re talking about your BRAIN, of course, and why it does the silly (but biologically important!) things it does.

And then we’ll put together a super simple (but not easy) 3-step plan that you can use for EMOTIONAL eating, and so many other times in your life when you’d rather escape your feelings.

RESOURCES MENTIONED: Join the Killer B Hive Facebook group: https://goo.gl/fqtMXU Learn more about Mel Robbins: https://melrobbins.com/

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The Fitness Matters Podcast is where we chat about positive habits, fitness mindset, personal development, fitness goals, your healthy journey, self improvement, training and SO much more. Join Pahla B - fitness mindset mentor, health coach and exercise expert - every Sunday for new episodes.

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