Here we go! This is the first in a 4-part series about GOALS, and I am so excited to share this with you. Today we’re talking about WHY we (generally) set goals and why I think YOU (yes, you, personally) should set them for yourself.

Find the whole series here: https://soundcloud.com/pahlabfitness/sets/goals/s-hiweZWzREph

This conversation is the foundation of everything you need to know about setting personal GOALS - WHY is it a good idea? And WHAT will setting goals do for you?

The first, and simplest, reason WHY you should set goals is just because you CAN. I mean this both philosophically and practically… as in, you are capable of setting goals. Don’t believe me? I’ll offer you some definitive proof, and make the case for stretching your goal-setting muscle onto something bigger and more interesting for yourself.

Find out how setting goals for yourself ✨ Makes you better at more than just the skills you’ll learn ✨ Is a lot like finding out that you’re Spiderman

TELL ME: What GOAL are you setting for yourself?

RESOURCES MENTIONED: How LOSING WEIGHT changes you: https://youtu.be/QbZrHVYxvPM 💛💛💛💛💛

The Fitness Matters Podcast is where we chat about positive habits, fitness mindset, personal development, fitness goals, your healthy journey, self improvement, training and SO much more. Join Pahla B - fitness mindset mentor, health coach and exercise expert - every Sunday for new episodes.

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