There are some pretty obvious jokes about big “BUTs” on this one, but don’t let that distract you from how important this topic is! 🍑

Killer Bs, the only thing I remember from college is this simple concept about language that I learned in Philosophy 101: Everything after the “but” is the true focus of the sentence.

And this applies to you SO much more than you think! Because you? Have some hidden “buts” in your life that are holding you back from getting what you want.

During this week’s episode of the Fitness Matters podcast, we’re exploring why the word BUT is so powerful, how it’s stopping you from being happy, and what you can do about it.

Because of course there’s a way around the BIG “BUT.”

TELL ME: What are the big BUTs in your life? AND how would you like to think about them instead?

RESOURCES MENTIONED: My ultramarathon STRUGGLE | Story Time + 40 Minute Indoor WALK: https://youtu.be/R-QJwrBQqRU How I Lost Weight at 49 (During Menopause!): https://youtu.be/imfTDHTDwg4 Ep. 022 Old THOUGHTS: https://youtu.be/HeIM1Pj-OZo

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The Fitness Matters Podcast is where we chat about positive habits, fitness mindset, personal development, fitness goals, your healthy journey, self improvement, training and SO much more. Join Pahla B - fitness mindset mentor, health coach and exercise expert - every Sunday for new episodes.

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