What, what? New podcast on a Friday? Yep, it’s a special BONUS episode, taken from a LIVE session in my Get Your GOAL Coaching + Accountability group.

Learn more about Get Your GOAL here: https://pahlabfitness.com/get-your-goal/

We’re talking about STRESS today, and of course I’ve got some practical tips for working on the stress in your life, after we clarify one simple fact:

STRESS only ever comes from your THOUGHTS, and never from the events of the world around you.

It’s a game-changer, I know!

And that’s why we’re chatting about it. We’ll also cover:

🤯 How to “boil down” your stressful situation into one clear sentence 🤯 The strategy I use to regain control of my stressful thoughts, and 🤯 One of the best questions to ask yourself when you’re feeling stressed

RESOURCES MENTIONED: Ep. 009 FACTS vs. OPINIONS: https://youtu.be/s47CYL1ba1E Ep. 012 The 3 Best QUESTIONS to Ask Yourself When You’re Struggling: https://youtu.be/iBMDdJI8rXM Ep. 015 The PAYOFF of Reaching Your GOAL: https://youtu.be/aovC_l5JUTM

TELL ME: What are you feeling STRESSED about? And what THOUGHTS can you practice to help yourself feel better?

💛💛💛💛💛

The Fitness Matters Podcast is where we chat about positive habits, fitness mindset, personal development, fitness goals, your healthy journey, self improvement, training and SO much more. Join Pahla B - fitness mindset mentor, health coach and exercise expert - every Sunday for new episodes.

Pahla B Fitness 👉 https://pahlabfitness.com/

Fitness Matters Instagram 👉 https://www.instagram.com/fitnessmatterspodcast/

Join The Killer B Hive 👉 https://goo.gl/fqtMXU