When you think about SELF CARE, what comes to mind for you? Bubble baths? Mani-pedis? What about eating vegetables, using a foam roller, or setting a GOAL?
My friends, SELF CARE is about so much more than just relaxing (although that is one aspect of it)!
During this weekβs episode of the Fitness Matters podcast, weβre diving deep into both the physical and mental activities that make up a SELF CARE routine.
Because, of course, SELF CARE is a matter of mindset!
Physical SELF CARE involves: π Eating foods that feel good tomorrow π Drinking enough water π Sleeping well π Exercising regularly π Resting and recovering π Managing your stress
Mental SELF CARE is: π Setting goals for yourself π Honoring your word to yourself and others π Forgiving yourself π Not caring what other people think π Not worrying about the future
TELL ME: How do you CARE for yourself?
RESOURCES MENTIONED: Ep. 019 How to Boost Your IMMUNE SYSTEM: https://youtu.be/qMi27UaQr5s Self-ACCEPTANCE: https://youtu.be/fuHkhQ5ExEQ How to STOP COMPARING Yourself to Others: https://youtu.be/rM4QvUPlZSQ
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The Fitness Matters Podcast is where we chat about positive habits, fitness mindset, personal development, fitness goals, your healthy journey, self improvement, training and SO much more. Join Pahla B - fitness mindset mentor, health coach and exercise expert - every Sunday for new episodes.
Pahla B Fitness π https://pahlabfitness.com/
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