Of course you want to work on SELF LOVE and GRATITUDE, who wouldn’t? But, there’s a bit of a sticking point, isn’t there, when it comes down to the actual LOVING and feeling GRATEFUL.

On today’s episode of the Fitness Matters podcast, we’re exploring the gap between traditional methods of increasing your self love and gratitude - such as affirmations or positivity - and the reality of how you think about yourself most of the time.

And yes, I have some practical advice for HOW to improve your self love and gratitude! With just two steps in the process, you might think this would be easy, but it’s going to take some work.

Join me to learn HOW to love your “unlovable” parts and WHY being grateful for bad things will help you not feel so bad.

RESOURCES MENTIONED: Gratitude: A Running Meditation - https://youtu.be/wPUUWf8jKos Self Acceptance: https://youtu.be/fuHkhQ5ExEQ How to Stop Negative Self Talk: https://youtu.be/F1aTsrpV4C4 Grief: https://youtu.be/y47dKEG0fdY Facts vs. Opinions: https://youtu.be/s47CYL1ba1E

💛💛💛💛💛

The Fitness Matters Podcast is where we chat about positive habits, fitness mindset, personal development, fitness goals, your healthy journey, self improvement, training and SO much more. Join Pahla B - fitness mindset mentor, health coach and exercise expert - every Sunday for new episodes.

Pahla B Fitness 👉 https://pahlabfitness.com/

Fitness Matters Instagram 👉 https://www.instagram.com/fitnessmatterspodcast/

Join The Killer B Hive 👉 https://goo.gl/fqtMXU