Wouldn’t it be amazing if we could just get what we want without facing OBSTACLES? Yes. But here in the real world…

Super quick warning: There are SWEAR WORDS in this episode! I know. It’s weird. And now you’ve been warned.

Killer Bs, this is the unintentional Part Three of our conversation about Making Successful Resolutions, because it is very nearly a guarantee that as soon as you set a GOAL, you will face OBSTACLES.

And what you do next determines your ultimate success. So, of course I have some practical advice for what you should do next!

RESOURCES MENTIONED: Making Successful Resolutions, Part ONE: https://youtu.be/aMX3XOHmuMU Making Successful Resolutions, Part TWO: https://youtu.be/aPkEDY1LGD8 “Get Rich, Lucky B*tch” by Denise Duffield-Thomas (affiliate link): https://amzn.to/2QX8MPJ Weight Loss over 50 (free information resource): https://pahlabfitness.com/weight-loss-over-50/ Fit over 50 (free 14-day exercise plan): https://pahlabfitness.com/fit-over-50/

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The Fitness Matters Podcast is where we chat about positive habits, fitness mindset, personal development, fitness goals, your healthy journey, self improvement, training and SO much more. Join Pahla B - fitness mindset mentor, health coach and exercise expert - every Sunday for new episodes.

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