How often do you run?

In today's Fitness Friday episode, we're talking about a habit that can change your life: a 1-mile walk/jog using the Chi Running technique.

We go over the physical and metaphysical benefits as well as how the Chi Running helps you center yourself and focus on your breath (key to life!).

You can learn more about these running techniques in these books:

Born to Run - https://www.amazon.com/Born-Run-Hidden-Superathletes-Greatest/dp/0307279189

Chi Running - https://www.amazon.com/ChiRunning-Revolutionary-Approach-Effortless-Injury-Free/dp/1416549447

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.