Check out this week's episodes:

• Make It Fun To Do
• Don't Shame Who You Used To Be
• Life Is More Direction Than Speed
• Pain Motivates Change
• A Formula For Pushing Yourself Harder

New to the podcast or want a refresher? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…