Imposter syndrome is a very intense, confusing, and overwhelming feeling that can convince us we're not good enough, we don't belong, we're a fraud, and other people are more deserving and more worthy. In this episode, I'm going to guide you through understanding imposter syndrome on a spiritual and energetic level. I'll explain what it is psychologically, what it has to do with identity, and what all of that has to do with energy, vibration, and our spiritual self. We'll then talk about what healing of imposter syndrome entails, and how you can begin that healing, right here and now. We'll conclude with a 7 minute energy healing exercise that will help you to feel relief, support, and connected to the divinity within you. This is part 1 and 2 on imposter syndrome, so be sure and come back next week for more discussion and healing! Links I reference in this episode: My private monthly meditation service ($5/month for hundreds of powerful healing audios): https://www.melissa-field.com/healing.html The donation based Positive Inner Voice meditation: https://melissafield.gumroad.com/l/piFbup Episode on Positive Self-Talk and how to cultivate it: https://soundcloud.com/melissafield/healing-your-negative-self-talk-and-finding-your-positive-and-supportive-inner-voice Time Stamps: 1:34 - What is happening within us when we experience imposter syndrome? 2:15 - A metaphor for Imposter Syndrome with radio frequencies 4:15 - How we break free of imposter syndrome (a spiritual and energetic answer) 5:30 - Thoughts, inner stories, and energy alignment with Imposter Syndrome 6:05 - The Vibration of Imposter Syndrome and why it makes us feel panic and fear 7:25 - Why Imposter Syndrome convinces us we're not good enough and what's actually happening within us 8:25 - What the opposite of Imposter Syndrome sounds and feels like (and how to cultivate this) 11:25 - Imposter syndrome and identity - healing who you think you are versus who you really are (unlimited, capable and worthy!) 12:38 - Why does imposter syndrome force us to acknowledge how we talk to ourselves and what our inner narrative is? 14:11 - How our inner voice developed, what we internalized as children, and what this has to do with Imposter Syndrome 15:00 - More on identity and Imposter syndrome and why it's so important 22:00 - The importance of love and support in your external world as you work on healing your internal world 22:50 - A quick recap of everything we talked about so far 23:44 - What happens when you begin to heal from Imposter Syndrome? What do you experience? What do you need to know? 26:00 - Final thoughts, conclusions, related episodes (see link above!) and notes on part 2 27:26 - End of Part 1 discussion 27:57 - Beginning of mini-meditation / energy healing exercise 35:10 - End of energy healing exercise and my healing offers Find me on Instagram: @meditate_with_melissa (https://www.instagram.com/meditate_with_melissa) Heal Your Life with Meditation and Visualization, a donation based course on rewriting your inner stories and beliefs, can be found here: https://www.melissa-field.com/healing-package.html My website: https://www.melissa-field.com *** Thank you so much! If you know someone who would benefit from this episode, please share. And if you enjoyed this episode, please leave a rating so others can find this podcast! I know you're here because you're struggling with something yourself, and I sincerely hope you find relief and feel better soon.