This week, we are continuing to work with visualization and to explore how powerful it can be in healing and transforming your life. Last week, we did a discussion on why visualization works (on both a spiritual and biological level) and how to use it to manifest abundance, wealth, and success. We followed this with a guided visualization that immersed you in the vibration of success and abundance. In this episode, we will use guided visualization to increase your self-confidence, your self-worth, and your ability to receive love and support. You will see yourself as a confident and capable person, worthy of being seen, heard, and valued. It will help you to stop feeling like you're only safe when you're invisible, or like you're only valuable when you exist in the background. Instead, you will see yourself being celebrated and standing in the light of your own eternal worthiness. These things are all important to manifesting and living the life you dream of, and so this episode really goes hand in hand with the last one. You don't have to listen to that one first, but I do recommend listening to it at some point. For more visualizations, you'll want to check out my package Empowering Visualizations: https://www.melissa-field.com/empowering-visualizations.html and my private membership service, which includes guided meditations and visualizations: https://www.melissa-field.com/healing.html In this episode: We begin with a brief, three minute discussion that picks up where we left off last week. The visualizations begin at 3:49. You will go through two powerful visualization exercises which will take about 14 minutes. We'll conclude with a brief mindfulness exercise, and then I'll tell you about a few different ways to continue working with visualization. Find me on Instagram: https://www.instagram.com/meditate_with_melissa The packages I mentioned: Heal Your Life with Meditation and Visualization (donation based): https://www.melissa-field.com/healing-package.html Empowering Visualizations: https://www.melissa-field.com/empowering-visualizations.html Manifesting Magic: https://www.melissa-field.com/manifesting-magic.html Reiki Healing Circle (donation based): https://www.melissa-field.com/reikimeditation.html Thank you so much! If you know someone who would benefit from this episode, please share. And if you enjoyed this episode, please leave a rating so others can find this podcast! I know you're here because you're struggling with something yourself, and I sincerely hope you find relief and feel better soon.