Visualization is a powerful yet under utilized tool that can create profound shifts in your abundance and your sense of self-worth (self-worth visualizations will be in the next episode - feeling worthy of the manifestation is a big part of receiving). You can easily use visualization to not only energize yourself with the vibration of wealth and abundance, but to reprogram your mind so that you take action from a place of empowerment and belief in your self and your abilities. In this episode, I first discuss what visualization is and how it works - both spiritually and biologically. After this, I'll guide you through a 16 minute guided visualization practice. For more visualizations, you'll want to check out my package Empowering Visualizations: https://www.melissa-field.com/empowering-visualizations.html and my private membership service, which includes guided meditations and visualizations: https://www.melissa-field.com/healing.html Time stamps of this episode: * 1:12 - What is visualization and why is it important? * 2:21 - How does visualization work with the Law of Attraction? * 2:54 - Why and how do we create lack, debt, and feelings of not being worthy or good enough? * 6:00 - How does visualization empower us and help us to rewrite our beliefs and thoughts so they shift from lack to abundance? * 7:15 - Abundance and self-worth pep-talk * 7:48 - How does visualization work with our brain, neurons and biology? * 9:22 - Letting go of judgement about where you are and how you got there * 11:20 - Beginning of guided visualization practice * 28:19 - End of visualization practice + packages and donation based offerings for further healing and exploration * 29:48 - Reiki healing circle + meditation (check website for this month's date) If you enjoyed the guided visualization practice, and you'd like to be able to download and stream it at anytime, I'll be adding to my private membership this week: https://www.melissa-field.com/healing.html Find me on Instagram: https://www.instagram.com/meditate_with_melissa The packages I mentioned: Heal Your Life with Meditation and Visualization (donation based): https://www.melissa-field.com/healing-package.html Empowering Visualizations: https://www.melissa-field.com/empowering-visualizations.html Manifesting Magic: https://www.melissa-field.com/manifesting-magic.html Reiki Healing Circle (donation based): https://www.melissa-field.com/reikimeditation.html Thank you so much! If you know someone who would benefit from this episode, please share. And if you enjoyed this episode, please leave a rating so others can find this podcast! I know you're here because you're struggling with something yourself, and I sincerely hope you find relief and feel better soon.