Today we're returning to our shorter, 5 minute meditations. Anytime you have less time or energy to meditate, you can look for these shorter meditations in my feed. This one is all about taking some deep breaths, calming, and returning to the beautiful energy in your heart. If you know someone who would enjoy this meditation, please share! And if you'd like to help others find this podcast, please leave a rating. * To learn more about me and my work, go to https://www.melissa-field.com * Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *

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Thank you! I look forward to meditating with you again soon.