Last week, I had a really bad episode of intrusive thoughts and negative self-talk. After working through it, I wanted to share how I manage these thoughts, what I've learned about how they develop, and what you can do to manage and work through your own. This episode is based on my own experiences with thoughts that tell me I'm worthless, I have no value, I will never be loved, and so on, and I hope it helps you to feel better and find some relief from your own. Please note that I am not a therapist, I share based on research and personal trial and error, and I am not qualified to give medical advice.
The donation-based course I mention at the end, Heal Your Life with Meditation and Visualization, can be found here: https://www.melissa-field.com/healing-package.html
You can find more about The Healing Sanctuary here: https://www.melissa-field.com/healing.html
My website: https://www.melissa-field.com
Connect on Instagram: https://www.instagram.com/meditate_with_melissa
Thank you so much! If you know someone who would benefit from this episode, please share. I know you're here because you're struggling with something yourself, and I sincerely hope you find relief and feel better soon.