This meditation is for working with the 7 major energy centers of the body also known as Chakras: RED (physical) -  Feeling calm, good sleep, safety, health, fear ORANGE (emotional) -  Emotional balance, peace, creativity YELLOW (ego/personal) -  Confidence, personal power, self-care, brave, independent GREEN (social) -  Love, compassion, kindness, grief, friendships BLUE -  Communication, expression, truth, lies INDIGO -  Dreams, intuition, imagination VIOLET -  Wisdom, connection, intellect For Wellness Coaching Services contact jess@mindbodysolutionswithjess.com or visit www.mindbodysolutionswithjess.com