Sam is psychology based eating, health and personal development coach, course creator and podcast host She is obsessed with all things nutrition, entrepreneurship, personal development and self-love, and what it's like to live and thrive as an imperfect REAL life woman, recovering from imposter syndrome, a loud AF Ego, perfectionism and people pleasing.

It’s her mission to help her clients overcome these patterns so they can take messy aligned action toward the life they desire and show up fully in their purpose. She became a coach after realizing that losing 30lbs didn’t give her the happiness she desired. She was unfulfilled in 9-5 job as an architect and had a poor relationship with herself and hated her body and thought food was the enemy. After having a spiritual awakening, overcoming an eating disorder and years of chronic negative body image and self talk, women started asking Sam, how they, too, could begin to love their bodies.

Now, headfirst into entrepreneurship, Sam helps other women just like her end the battle between food and their body. From architect to personal trainer to nutrition coach, her practice is rooted in psychology and personal development that transforms clients and course members worldwide!

SOCIALS: Follow Sam on IG: https://www.instagram.com/samaltieri/ Follow Sam on the web:https://www.balancewithsam.com/

Support the show: https://www.instagram.com/1fitfoodiepod/

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