Cari Riker is a Registered Dietitian and health coach who is passionate about helping people with IBS and digestive problems to improve their lives.

In this episode, Cari shares 5 tips for how to improve digestive symptoms:

• How to pick a fiber and/or prebiotic type

• How meal size and timing plays a role in symptoms

• The importance of drink type and hydration

• The impacts of stress on IBS and how to improve them

• The best diet choice for IBS

Get Cari's free download: '7 Strategies to Start Managing Your IBS Today': https://tremendous-leader-2001.ck.page/bc5287c3d8

Check out the full episode at:

https://erinskinner.com/empowerednutrition/ibstips

Please review the Empowered Nutrition Podcast on Apple Podcasts! Please send me a screenshot of your review to erin@erinskinner.com as a DM on Instagram (erinskinner_rd) and I'll send you a free copy of my 'IBS Flare-Fixer Meal Plan'!

I'm accepting new clients for functional nutrition! Book a free chemistry call to discuss your story and see if we're a good fit HERE.

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