In today’s episode, we sit down with Shay Stone to talk about her new book and how we can use mindfulness as a tool to improve our overall mental health and quality of life.

Guest: Shay Stone, Life Coach and Author of her new book “Be Better Than You”; She is also an animator with the Walt Disney Animation Studios

Be Better Than YouABOUT | Be Better Than You

Connect with our guest:
Instagram @shaystone.s

Support the show (https://www.patreon.com/AMERIKANTHERAPY)