the West BankExerciseExercise offers numerous benefits beyond just managing the numbers on the scale. But many people simply view it as a means to primarily lose weight. Join us as we explore how exercise and physical activity reshapes our sense of well-being and self-concept, manages stress, and mitigates numerous diseases.Guests:Ilan PappeNeil Munro - A PhD candidate at James Cook University, researching the impact of exercise on psychological statesKashifa Rashid - graduated from York University with a degree in Kinesiology and Health Sciences.Sahir Ahmed-Evens - is a Women’s Health Educator, Speaker and Advocate, and the founder of SAE Empower Coaching and The Menopause Rebrand.Producers:Fezia Haq and Sabika Sami