Jessica Cording, MS, RD, CDN, INHC is a registered dietitian, health coach, and writer with a passion for helping people streamline their wellness routine and establish a balanced relationship with food and exercise. Through her writing, consulting, public speaking, and counseling, she works with individuals, corporations, and the media to help make drama-free healthy living approachable and enjoyable. She is a part of the mindbodygreen Collective and author of The Little Book of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety (Viva Editions). She also creates guided meditations for Simple Habit.

Instagram : https://www.instagram.com/jesscording/
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Website: https://www.jessicacordingnutrition.com/
Book (The Little Book of Game- Changers: 50 Healthy Habits For Managing Stress & Anxiety): https://www.amazon.com/Little-Book-Game-Changers-Managing/dp/163228068X