This week, we answer a listener's question:

"Wondering if you could discuss willpower especially in the workplace?  It’s hard when people are negative when you won’t have a biscuit etc... if you’re not in the right frame you end up giving in for an easy life and then beating yourself up & not getting the results you wanted that week!  I find once you say yes, that’s it your mind gives in and it’s a slippery slope.  How do you say no and not cause animosity?? Sam"

We chew the facts on this one and give our opinion and our experience of it _________ If you have a question or a topic you'd like us to cover, please email:  mbpersonaltraining@hotmail.co.uk  - Subject: Podcast Topic

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