LAST CHANCE TO JOIN THE CHALLENGE: https://www.colossusfitness.com/challenge

In today's episode we give you all the secrets we have required to have deeper and more restful sleeps. 

(10/3/2/1/0 Method) 

10: No caffeine
3: No food and alcohol 
2: No more work 
1: No More Screen Time
0: Number of times you hit the snooze 

Bonus tips:

1. Exercise & accomplish some things!
2. Schedule - Set bedtime/ wake up time
3. Hydration - Causes fatigue/ want energy before it’s bedtime
4. Consistent window routine

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