Today’s guest wrote a book called The Little Book of Game-Changers: 50 healthy habits for managing stress & anxiety. because sometimes just the thought of trying to make a positive life change can feel utterly overwhelming.

Jess Cording is a registered dietitian, integrative nutrition health coach, and writer with a passion for helping others streamline their wellness routine and experience a happier, calmer life and a more balanced relationship with food and exercise.

What I love about Jess’s approach is that it’s not about calories in & calories out. It’s about making living well drama-free and approachable. She has a Masters of Science in Clinical Nutrition from NYU and did her dietetic internship at New York Presbyerian.

She’s also a member of the mindbodygreen Collective and a regular contributor to Forbes, SHAPE, and more.

She also just got engaged! You can see all her cute pics on Instagram @jesscording.

We talk about:

• Hailey, and Jessica’s relationship with IIN
• Jessica’s Integrative, and individualized approach to her practice.
• The human connection in Jessica’s work
• The impact of social media, and influencers on the world of nutrition.
• Jessica talks about seeing success beyond the scale.
• Why your “Inner Critic” is full of sh*t.
• How Jessica became passionate about nutrition.
• The backstory behind Jessica’s book “The Little Book of Game Changers”
• A few of Jessica’s favorite game changers.
• Jessica shares about having a “loneliness game plan”
• What living well means to Jessica.

Links

Book Available on Amazon.com

Website: Jessicacordingnutrition.com

Instagram + Twitter: @JessCording

Facebook: Jessica Cording Nutrition