NashDPodcast: Recent Episodes
Nash
We talk about fitness, business and motivation all from different perspectives from a wide array of guests.
Send us a Text Message.
Don't be the person who drops calories drastically when trying to transform!
Send us a Text Message.
Train hard and you'll always be putting on some lean muscle mass!
Send us a Text Message.
Walking is far easier to inject into you daily lives and it's EASY to do a 10-15 min walk a couple of times a day!
Send us a Text Message.
If you're making progress, you're probably not feeling bored. That's the key!
Send us a Text Message.
Pain tolerance is a thing! Here's how to push yourself so that you can make more gains and maximize your progress in the gym!
Send us a Text Message.
Sometimes taking calculated breaks during busy times can help the rest of your diet!
Send us a Text Message.
Sometimes a nightly rice and chicken can get pretty stale. Let's find out how we can change things up and still see the same results!
Send us a Text Message.
Do you ever find it mind boggling how your weight doesn't drop after a day of clean eating? Learn why that happens in today's podcast!
Send us a Text Message.
How many steps do you walk? Is it enough? Find out in today's podcast!
Send us a Text Message.
It's very easy to lose weight. The formula is very simple. But can you do it day in day out? That's the only tough part. So ask yourself. Are you tough enough?
TDEE Calculator:
https://www.calculator.net/tdee-calculator.html
Send us a Text Message.
We all know how annoying fat spillage can be, especially over your waist line. Let's eliminate it for good!
Send us a Text Message.
Creatine is one of the most well studied supplements on the planet! But should you be taking it? Find out!
Send us a Text Message.
Sometimes you have to live a little bit! Here's some tips you could use.
Send us a Text Message.
Your scale is not the end result, your body is! Listen to that and follow the process. It won't steer you wrong!
Send us a Text Message.
Simplify your exercise variety and spend enough time mastering the basics!
Send us a Text Message.
Don't let your belly and hip fat get you down! Tune in and find how we can completely eliminate those tough areas!
Send us a Text Message.
If you can train with intensity, then it really doesn't matter what you do. Sure you can optimize your time in the gym doing specific exercises but the one trait that can get you the results you want is intensity and that can be applied anywhere!
We all know how annoying water weight can be. But what if I told you there were a few ways to tackle that issue? Tune in and find out!
We all can go harder than we think. In a calorie deficit that can be easier said than done but if you can move the needle in the right direction, you'll be closer to your maximal rate of progress!
It's not easy to push through and keep our good habits in place. But it shouldn't be easy. Life is hard sometimes and tough but let's be even tougher people and challenge our beliefs when hardships come our way!
Who doesn't love a cheat day? Well there's a way to do it where it can actually supercharge your metabolism and actually give you that push to get to your goal faster!
The holy grail of the glamour muscles - the arms! The trick to growing them is really quite simple. Prioritize them and don't short change those workouts.
We all have different ways to go about our weight loss goals but the more information you have, the more likely you will be to hit your targets!
Inversion thinking can be a powerful tool where it can lead to taking more action by knowing what exactly NOT to do. Enjoy!
Tune in as we navigate the world of fitness discipline, sharing insights, tips, and motivation to help you crush your goals, push past plateaus, and sculpt the body you desire.
We've all been there. Monday to Friday was a breeze with sticking to your diet but once the weekend comes it's time to throw it all away and scarf down on whatever is in your vicinity. Let me show you some tips you can use to keep that at the bare minimum!
Starting a new series based on current up to date data in the field of exercise physiology. Part one: Time Under Tension or TUT training.
Hey guys! Talking about way to improve energy levels and achieve a new baseline where you can be a more productive and motivated version of yourself!
45 min? An hour? 20 minutes? Listen and find out how long YOU should be spending on your workouts!
Welcome back to the podcast! Glad to be back. Today we discuss the Keto diet and its effectiveness in weight loss and whether I would personally recommend it to most people.
Shout out to Michelle for the suggestion!
From figuring out your macros, to setting realistic short-term goals, here are some things that you can start to do now that gyms will be opening back shortly. Enjoy!
Hey guys! Today I will be talking about eating disorders and what you can do manage them and get more educated on what you're actually putting into your body. Enjoy!
Hey guys! I hope I'm not hurting anyone's feelings with today's podcast but the I had to get the truth out there. Feel free to message afterwards if you disagree with any of my points as well! Hope you guys can appreciate the sentiment I'm trying to put in my podcasts and the money I'm trying for you guys to save ;)
Back-to-back baby! Got another idea from one of my followers so here we go again! Today's episode I'll be breaking down plateaus and the importance of identifying all the variables that go into the number that pops up on your weight scale. Enjoy!
Hey guys, welcome back to the podcast! In today's episode, I wanted to open up a bit and talk about body dysmorphia which was brought to my attention by one of my followers. I've learned some tips and tools over the years on how I've learned to live and manage it so I wanted to relay that info out there in case some of you are struggling with it because I know it can be really hard at times.
Hope you guys enjoy and take something positive away from it!
Hey guys, welcome back to the podcast, finally.... I know there's been a long gap in content but I'm aiming to effectively upload a weekly episode at the very least and would love your input so visit my instagram @nashdfitness and DM me if you guys had any suggestions for future epsiodes!
Today I discuss the importance of compound movements and progressive overload and although these principles may not be pretty or fashionable, they should always remain the foundation of your training. Enjoy!
Hey guys, it sucks that gyms have closed again but together we can fight this pandemic and hopefully get back some type of "normal" in our lives that we've been missing all year it seems. Enjoy the podcast!
Hey guys, todays podcast talks about how I personally recommend adding some lean muscle mass over the next few months so that it makes it easier for you to lean down as we head into 2021 and get closer to the return of the warmer months. Enjoy!
Hey guys welcome back! This episode talks about the benefits of resistance training and how lifting weights can actually allow you to eat more calories and not have it be put on as body fat, enjoy!
Cravings. We all have them but some are more provoking than others. Today I discuss ways to avoid binging by properly planning ahead and understanding the side effects of actually following through with a binge and how it can affect your progress. Enjoy!
Making sure you lift heavy (4-6 reps) will always allow you to put on the most mass in the shortest period of times as many studies have shown. Form is key as well but always test yourself, eat big and you'll be packing on the mass in no time! Enjoy!
Today we talk about all the common things you have heard about fat loss and dieting and how all of these can be easily debunked by looking at it really straightforward through a scientific lens. Enjoy!
Your resting heart rate can change depending on how active you are and by moving more throughout the day, you can burn a few more calories to an extent where it may even lead to weight loss/fat loss. Enjoy!
Hey guys! Despite what the worlds wants us to believe, we don't have to rush through and all follow the same path. Our destinations are not the same so why would our journeys be? Let's not have too much angst on what others are doing with their lives. Instead, let's focus on ourselves and be patient in chasing our deepest desires and you'll reap the rewards as soon as life lets you! Enjoy!
If you find yourself blaming your situation in life on other people, this episode is just for you! We've all been there of course, but being mindful enough to know when you're deflecting blame is the first step you need to take! Enjoy!
This has probably been my favourite podcast to do so far. Just because we all die one day doesn't mean that we can't all define our own purpose and live life on our own terms. Hope you guys enjoy this one. You can also share this to others that you think might find some value from it. Cheers!
Drink more water. Eat less salt. Doing neither of these can make your body retain more water and give the appearance of more body fat but follow the tips in the podcast and you'll be sure to look tighter relatively quickly, enjoy!
I break down the basis of IIFYM and how you can manipulate your diet to include the food you enjoy most while still progressing with your fitness goal.
Day 2 of the daily uploads. A really fun topic to discuss as recommended by one of my followers. Balance is crucial here. Enjoy!
Back after a long hiatus (mic not cooperating). Just wanted to talk about the different reasons we develop these things and why we don't have to look at them in a negative manner.
Welcome back! I know it's probably been tough adjusting to your diets since our whole lives have basically turned upside down but just wanted to chime in and talk about a few different things I've learned over the years with respect to getting leaner. Hope you guys enjoy!
This week I discuss how important it is to be patient and take your time in figuring out the right diet for your body, as well as what style of training to adopt. Enjoy!
Thanks for tuning in! This weeks episode talks about injuries and what you can do to prevent and avoid having to take time off from the gym. Enjoy!
Welcome back! This weeks episode is all about stress and ways you can manage or even use it to your advantage during these uncertain times. Hope you enjoy!
Welcome back! This week we're talking about how you can work your biceps without having to isolate them! Enjoy!
Welcome back! This weeks topic is all about the different types of diets there are and how to make the most of the one you decide to follow! Enjoy!
Welcome back! Today's episode is about making the most of our times apart and how we can learn not to worry about things that are out of our control. Making sure you're mentally healthy is super important and I encourage everyone to find that outlet in life they can really share apart themselves too. Hope you guys enjoy and stay safe!
Welcome back! I know it's probably been tough adjusting since our whole lives have basically turned upside down but just wanted to chime and talk about a few different things you guys can do to stay in shape. Hope you guys enjoy!
Heading into new territory here with the first Toronto Raptors based podcast. Here, me and my friend Salman discuss all that’s happened with the team in the past year and what the immediate outlook might be like. Enjoy!
Welcome back! For this episode I have my cousin Shiva with me and we discuss many topics but most importantly we discuss genetics and how that can play a role in your health and fitness. Audio quality is definitely better and we're trying out a shorter length for the podcasts so give me some feedback if you prefer that. Enjoy!
Back at it again this time with my own client CJ! He sounds amazing but need to learn myself not to recline back in my chair during recordings. But he sounds crystal clear so hope you enjoy and maybe take a few things from the podcast which you can start to implement yourself. Live and learn!
Welcome to the Podcast! First episode here so a bit rusty with the flow and production but hey, can only get better from here. Enjoy!