Today we’re going to play with two elements: Regular & Irregular. These pertain to Time, which is one of the 3 qualities of movement (along with Force and Space).

Movement of Belonging is for EVERY body, no matter your age, gender, or physical ability. You can be jumping around your living room, or seated in your favorite chair. And most of the movement experiments we do are fantastic for the young folks; they are the ones who show us how to stay fresh and playful in our bodies.

When our bodies move, our minds can move. And that’s when we can transform solo movements to social movements.

Credit to the late Barbara Mettler, whose tireless work in dance + social justice inspires this episode.