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Heather and I are talking about working in little bite size breaks

• Time efficient, effective, easy to get started
• Breaks up the day
• Small changes can make a big difference

Heather and I want to hear about little breaks you give yourself.

https://www.psychologytoday.com/us/blog/food-junkie/202605/is-there-any-truth-to-the-exercise-snacking-trend