In this episode Heather and I are talking about rewriting your work story. 

  • Automatic thoughts
  • Distortions
  • Challenge thoughts
  • Rewrite your story

Heather and I are want to hear about your you are ready to rewrite.  

https://www.psychologytoday.com/us/blog/navigating-the-new-workplace/202202/rewriting-your-internal-dialogue-work