Listen to a friend's story of how he experienced deep depression and attempted suicide.  It was through a random phone call and an act of kindness and warmth from a friend that kept him.  Charles is also an advocate for mental health.  "Mental health is worth talking about because I spent my entire childhood never hearing about it in the one place I would have hoped would give me… hope." - Charles Samuel.  

For more information on Charles, please follow his website: https://www.charlessamuel.com/culture/mental-health-suicide-church/

For additional information on suicide: please visit: NAMI.org 

I hope you feel encouraged and less alone.