Listen to Akshay's story as he shares on how he had dealt with anger.  He will share when he had recognized that he needs to talk to someone and the comfort and hope that he had when dealing with his emotions.  Akshay is a Pastor of a church in Delhi.  He is also the founder of Ten Letter Word, a publisher and an author of a book called The Whistler in the Wind.

As you hear his story, I hope you feel encouraged and less alone.

Research discussed was found on the National Institute for the Clinical Application of Behavioral Medicine.