In todays episode of the My Self Love Style podcast I'm getting all TMI and discussing the poo taboo aka IBS.

Currently it is estimated that around 2-in-10 adults in the UK suffer from IBS, encountering at least six "episodes" of the illness a year. Having lived with IBS for over a decade, I've often had to find my own way to manage the effects it has on me (both mentally & physically) and my life.

I'm sharing my personal IBS story (poo stories and all) and also how I have used mindful eating, exercise and self-care to manage it.

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