“For physical training is of some value, but spiritual training is of value in everything and in every way, since it holds promise for the present life and for the life to come.” 1 Timothy 4:8

You are in training.  You are spiritually training during every waking hour of  your day, and to properly train, you must remain rooted in Christ.

For more great content, including faith based fitness, be sure to visit https://www.soulstrengthfit.com