How can we take what we know from science and utilize this to help us heal. In this episode, I will talk about discoveries made in research of the brain and trauma. It gives some explanations for why people who have suffered from devastating events have the misfortune to have to relive them by having flashbacks. It is part one of a three part series on trauma.

Bessel, A Van der Kolk .The Body Keeps the Score: Memory and the Evolving Psychobiology of Posttraumatic Stress: January 1994 Harvard Review of Psychiatry 1(5) 253-65.

Rothschild, Babette. The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment. (2017). Norton & Company. 

https://www.nicabm.com/free-resources/

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