Life can be busy and hectic making it hard to maintain an active lifestyle.

However, the quality of your life can be significantly improved by ensuring that you make time every day to keep active. Everyday you will meet people who can and do keep active and enjoy their life more because of their attention to this important aspect of living. Each week the Keeping You Active podcast will look at and examine ways that different people live, work and maintain an active lifestyle. Every 2 weeks a solo podcast will be presented while on the other 2 weeks of the month a guest will be interviewed. Keeping You Active will be available every Monday beginning on May 18, 2020.