In today's episode, I talk to Claire Antrobus. Claire supports people to learn to change or create change - as a coach, trainer and facilitator. She is on a mission to explore different ways to enable ourselves to achieve our potential and find our own path in life. Claire is also a mum of teenagers and ultra-keen runner and mountain goat.

If you enjoy the episode, please help keep the Do Good and Do Well podcast going by donating the price of a coffee: https://ko-fi.com/andsarahfoxcoach

We talk about:

• How Claire became a coach
• Ultra running and what you learn from those experiences
• The importance of looking after your body and energy levels
• The lack of a diverse workforce in the arts and what that means for wellbeing
• Creating a life-work balance, and the stories that we tell ourselves
• Shame around money and being a parent

Links and things we mention:

• Kim Cavill - https://www.cavillcoaching.com/about
• Henry Stewart - The Happy Manifesto - https://www.happymanifesto.com/
• Claire's website: https://www.claireantrobus.com/
• Sign up to Claire's newsletter: http://eepurl.com/hrTx1D

Sarah's stuff:

• Sign up to Sarah's newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter
• Join Do Good and Do Well Facebook community: https://www.facebook.com/groups/do.good.do.well
• Sarah on Instagram - https://www.instagram.com/sarahfoxcoach/
• Sarah on Twitter - https://twitter.com/SarahFoxCoach

Edited by Ryan Nile for Pure Creation Media https://www.instagram.com/purecreationmedia/