In this episode, Sarah talks about worry, what it is and what you can do to ease a worried mind.

People and links and things mentioned in the episode:

Dr Emma Svanberg (Mumologist) https://www.instagram.com/mumologist/

Glennon Doyle - Untamed - https://uk.bookshop.org/a/4562/9781785043352

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Edited by Ryan Nile for Pure Creation Media
https://www.instagram.com/purecreationmedia/