Claire Pier is the Movement Analyst;

In this episode, Claire discusses her whole-istic approach to somatic movement education. We discuss;

What it means to live embodied

The connection between physical and emotional well-being

How small changes can impact our future health

The three fundamental principles to her philosophy

Plus lots of practical advice if you're now working from a less than an ergonomic home office.

Claire's website www.https://www.movementanalyst.com/movement-analyst-training

And her hypnotising Instagram page https://www.instagram.com/movementanalyst/