Can everyday experiences become a source of inner strength? Tune in Friday, February 10th at 10AM PST/1PM EST for an inspiring discussion with Christopher Willard, PsyD on his new #book How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth.

MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/

Christopher Willard, PsyD,is a clinical psychologist at Harvard Medical School and author of over 18 publications for children and adults. An internationally sought-after speaker and mindfulness educator, his books include Growing Up Mindful, Raising Resilience, The Breathing Book, Alphabreaths: The ABCs of Mindful Breathing, and Alphabreaths Too. https://www.drchristopherwillard.com

For more show information visit: www.MariannePestana.com