In this conversation we talk to Hailey about:

• The science behind meditation and breathwork - how they actually work and what is going on in our bodies when we practice.
• The benefits meditation and breathwork can bring. Why do it?
• Things you can do right now at home to relieve anxiety your might be feeling
• What’s it’s like to be super vulnerable with your dad - How Hailey and her Dad have connected on a deeper level through their work - Hailey opens up on how we can do that with our parents or parent figures in our lives
• What being authentic really means and why it’s so important. How movement, breathwork, meditation, and yoga can help you remember who you are

How to get in touch with Hailey:

Hailey's website

Book a free breathwork or meditation session HERE

Hailey's Instagram

The Mind Games Podcast

Connect with Virra on social media for more life-changing perspective

INSTAGRAM - @virralife

WEBSITE - www.virralife.com

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