This episode is all about breathing and meditation for relaxation. It’s hard to find true wellness and optimal health when you are always stressed! While this isn’t necessarily a guided meditation, these deep breathing techniques are fantastic for cultivating calm, especially for those that suffer from anxiety or stress. As a yoga teacher, I use these breathing exercises and breathing techniques​ for my own anxiety symptoms and for my students. These tips on diaphragmatic breathing will help you relax, find stress relief, and act as quick meditations for relaxation.

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