Big Dave and Toshamakia talk about dealing with a breakup and relationships during the holidays: should you continue to workout during a breakup?  They also covered the latest regarding Tosha's back pain and how she is coping.

Fast 5: Should you do weight training or cardio first? Do you need supplements to achieve your fitness goals? What is the difference in your workout when you use a machine instead of free weights? How do you figure out your target heart rate? How much should you rest in between sets?