Lost & Lifting Talk

1:43 - How often should you switch your workouts up? I'm currently following a program that changes them every week, but have heard you explain that you should keep them the same for 4-8 week periods.

8:12 - I was wondering if you've taken anabolic before and what your thoughts are on them? I'm 20 years old and was wondering if you suggest I take them?

17:50 - I'm having a hard time building my glutes. I'm doing a lot of hip thrusts, sumos, kickbacks, and band work. Any suggestions on what I should change?

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