AdviceCast Episode 12 - Clean slate policy.🎙 Here’s my latest podcast around strategies to help manage your mental and physical health during the Coronavirus pandemic. .. In this episode I discuss a strategy that can help you lead a sustainable lifestyle and overcome past mistakes and failures. By adopting this strategy it will take the pressure off trying to be perfect and allow you to keep moving forward on a healthy and positive journey. .. The AdviceCast is available on all main podcast platforms (some links below). You can also subscribe to the podcast to receive the episodes as soon as they’re released. ..
🎧 Listen - https://anchor.fm/s/c0f4d9c/podcast/rss .. Different platform links: 🎧 iTunes- https://podcasts.apple.com/us/podcast/brain-brawn-business/id1476638652?uo=4
🎧 Spotify- https://open.spotify.com/show/2swEusoynnzvXZW8H2PVft
🎧 Anchor- https://anchor.fm/oliver-berquez
🎧 Google- https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9jMGY0ZDljL3BvZGNhc3QvcnNz
🎧 Breaker- https://www.breaker.audio/brain-brawn-and-business
🎧 PocketCasts- https://pca.st/1007
🎧 Overcast- https://overcast.fm/itunes1476638652/brain-brawn-business .. If you’re looking to get more support around business, fitness and mindset then I’d like to invite you to 2 free support/advice groups. .. On Facebook - https://www.facebook.com/groups/427580707944412 .. What’s app (must run/be involved in business) - https://chat.whatsapp.com/Ezcy5qFBeG88ChqW7nEyyw .. Further resources: ✅ All Brain, Brawn & Business Podcast and AdviceCast are available on iTunes, Spotify, Stitcher and all my podcast platforms. ✅ For information about our small group, personal training and online programmes visit the 4D Fit website www.4dfit.co.uk .. Information about the BlitzFitMe Lifestyle app:
Lifestyle by BlitzFitMe is an online health, fitness and nutrition programme suitable for people of all ages and abilities, aimed at improving employee productivity, working relationships and reducing absenteeism.
The online set up allows people to access the app in the comfort of your own home. With the coronavirus pandemic upon us it will cater for people that are struggling for ideas due to isolation and more importantly keeping your mind and body active.