This week we run down Christian's trip to Vienna and how he plans to improve his bodybuilding outcomes based on what he's learnt from big Thom Evans. Of course we include the usual food reviews and Q&A also!

SPONSORS:

The Cookie Dealer

Use COOKIECAST10 for 10% off.

https://www.thecookiedealer.co.uk/

Supplement Mad

Use JOE10 for 10% off.

https://www.supplementmad.co.uk/

STROM

Use CARBSNCARS for free shipping.

https://www.stromsports.com/